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Student Wellbeing Centre

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  • Depression

    Depression

    • Dealing with Depression 

      We all feel sad and gloomy at times, however some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes for no apparent reason. Depression isn’t just feeling down now and then– it's a serious condition that affects your physical and mental health.  If you are struggling with feelings of ongoing depression, it is important that you seek help ASAP.  A GP can provide appropriate advice, strategies and medication (if needed). A GP can also provide you with a Mental Health Plan which lets you claim up to 20 sessions with a psychologist or mental health social worker each calendar year: If they bulk bill you won’t have to pay anything. Or you will be charged the Medicare gap which is normally a lot cheaper than the full fee. https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare 

      Click on the following links for further information and help about coping with depression: 

      Understanding Depression and Anxiety

      https://youtu.be/GjK6yfpxaew 

      Learning Coping Skills for Depression 

      watch
       

      Self-Management Strategies For Depression

      https://www.youtube.com/watch?v=996epDNMUd8 

      Beyond Blue: Signs and Symptoms

      https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms?gclid=EAIaIQobChMIo9ublf718QIV_YNLBR02pAL9EAAYASAAEgKAg_D_BwE

       

      Online support for depression 

      • Black Dog Institute   

      • Beyondblue   

      • Headspace   

      • BluePages    

      Online treatment programs for depression 

      • Mindspot  is a free online treatment program focusing on anxiety and depression.  

      • This way up  involves a small fee. 

      • Mental health online  is a therapist supported program.     

      • Moodgym  is free. 

      • ECouch  is a self-help interactive program with a module for depression. 

      • My Compass  is free. 

      • Mydigital Health  offers LifeFleX program for anxiety and depression. 


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Teaching Staff
Adam Klimkiewicz
Email: AKlimkiewicz@adelaide.tabor.edu.au

Located on level 2, Adam is Tabor's Student Support and Success Coach, teaming up with the Student Leadership Team (SALT) to facilitate community here. So let's link you in with some amazing events, culture and opportunities to make life-long friends and cherished memories! Adam can also help you make best use of all supports offered at Tabor if you have wellbeing concerns. Or come share share some quiet contemplation or prayer with him.

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Student Academic Tool Kit

Want to know how to write an assignment? Don’t know how to do referencing?  Want to improve your study skills?

For 24/7 help, visit the SATK (Student Academic Tool Kit)



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Copyright Regulations 1969

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This material has been reproduced and communicated to you by or on behalf of Tabor in accordance with section 113P of the Copyright Act 1968 (the Act).  The material in this communication may be subject to copyright under the Act.  Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act.


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