Dealing with Depression 

We all feel sad and gloomy at times, however some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes for no apparent reason. Depression isn’t just feeling down now and then– it's a serious condition that affects your physical and mental health.  If you are struggling with feelings of ongoing depression, it is important that you seek help ASAP.  A GP can provide appropriate advice, strategies and medication (if needed). A GP can also provide you with a Mental Health Plan which lets you claim up to 20 sessions with a psychologist or mental health social worker each calendar year: If they bulk bill you won’t have to pay anything. Or you will be charged the Medicare gap which is normally a lot cheaper than the full fee. https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare 

Click on the following links for further information and help about coping with depression: 

Understanding Depression and Anxiety

https://youtu.be/GjK6yfpxaew 

Learning Coping Skills for Depression 

Self-Management Strategies For Depression

https://www.youtube.com/watch?v=996epDNMUd8 

Beyond Blue: Signs and Symptoms

https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms?gclid=EAIaIQobChMIo9ublf718QIV_YNLBR02pAL9EAAYASAAEgKAg_D_BwE

Online support for depression 

• Mindspot  is a free online treatment program focusing on anxiety and depression.  

• This way up  involves a small fee. 

• Mental health online  is a therapist supported program.     

• Moodgym  is free. 

• ECouch  is a self-help interactive program with a module for depression. 

• My Compass  is free. 

• Mydigital Health  offers LifeFleX program for anxiety and depression.