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  • Depression

    Depression

    • Dealing with Depression 

      We all feel sad and gloomy at times, however some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes for no apparent reason. Depression isn’t just feeling down now and then– it's a serious condition that affects your physical and mental health.  If you are struggling with feelings of ongoing depression, it is important that you seek help ASAP.  A GP can provide appropriate advice, strategies and medication (if needed). A GP can also provide you with a Mental Health Plan which lets you claim up to 20 sessions with a psychologist or mental health social worker each calendar year: If they bulk bill you won’t have to pay anything. Or you will be charged the Medicare gap which is normally a lot cheaper than the full fee. https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare 

      Click on the following links for further information and help about coping with depression: 

      Understanding Depression and Anxiety

      https://youtu.be/GjK6yfpxaew 

      Learning Coping Skills for Depression 

      watch
       

      Self-Management Strategies For Depression

      https://www.youtube.com/watch?v=996epDNMUd8 

      Beyond Blue: Signs and Symptoms

      https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms?gclid=EAIaIQobChMIo9ublf718QIV_YNLBR02pAL9EAAYASAAEgKAg_D_BwE

       

      Online support for depression 

      • Black Dog Institute   

      • Beyondblue   

      • Headspace   

      • BluePages    

      Online treatment programs for depression 

      • Mindspot  is a free online treatment program focusing on anxiety and depression.  

      • This way up  involves a small fee. 

      • Mental health online  is a therapist supported program.     

      • Moodgym  is free. 

      • ECouch  is a self-help interactive program with a module for depression. 

      • My Compass  is free. 

      • Mydigital Health  offers LifeFleX program for anxiety and depression. 


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Student Wellbeing Centre

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Teaching Staff
Amy Chesser
Email: AChesser@adelaide.tabor.edu.au

Amy is a lover of words and stories. A secondary teacher for 14 years, in both Government and Christian education, Amy is currently completing her Masters of Divinity at Tabor and is working here as the Academic Support and Success Coach. She is passionate about God, literature, history, and people.

Adam Klimkiewicz
Email: AKlimkiewicz@adelaide.tabor.edu.au
June Stankowski
Email: JStankowski@adelaide.tabor.edu.au

Zoom meeting ID: https://tabor-edu-au.zoom.us/my/jstankowski

June graduated from Tabor Perth with a BA Counselling and earned a Master of Counselling from Notre Dame. She was the Head of Counselling at Tabor Perth for 8 years but has also had considerable experience in the industry. She has worked for Anglicare WA, in the area of domestic violence, perpetrators and victims, and was the Manager of ARBOR, a service for those impacted by another’s suicide. Most recently, she was the Student Placement and Clinical Training Coordinator for Holyoake.

Katie Tucker
Email: KTucker@adelaide.tabor.edu.au
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Want to know how to write an assignment? Don’t know how to do referencing?  Want to improve your study skills?

For 24/7 help, visit the SATK (Student Academic Tool Kit)



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