Grief and Loss
We all experience times of grief and loss. Some
examples include loss of a loved one, relationship,
pregnancy, pet, job or way of life. The more significant
the loss, the more intense the grief is likely to
be. Everyone feels and expresses grief differently.
It affects your emotions, thoughts and behaviour, beliefs,
physical health, your sense of self and identity, and your
relationships with others. Grief can leave you feeling sad,
angry, anxious, shocked, regretful, relieved, overwhelmed,
isolated, irritable or numb. Some people may grieve
for weeks, and months and others grieve for
years. For help understanding and working through a time
of grief click on following link. https://www.beyondblue.org.au/the-facts/grief-and-loss
The Grieving Process: Coping with Death
Useful sites for help with grief and loss
Online treatment for grief and loss
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eCouch includes
a modules on grief and loss