Student Wellbeing Centre

Body image refers to how you see your body and the thoughts, attitudes, and feelings you have about your physical self. It’s important to note that it’s not about what you actually look like. 

Fostering a healthy body image can help you feel more comfortable in your skin and boost your self-worth and overall wellbeing. However, many individuals face negative thoughts and feelings about their bodies, which can lead to unhealthy habits, depression, eating disorders, and other mental health challenges.

Butterfly offers phone and online counselling 

Inside Out- about eating disorders 

Headspace understanding body image