Mindfulness is a specialised skill in mental awareness,
attention, and acceptance that is associated with numerous
health benefits. Mindfulness training allows people to
develop a deeper understanding of the mind, and a more
accepting and compassionate relationship to their internal
and external experiences. It involves guided exercises,
including meditation, to help you become aware of automatic
patterns of thinking, feeling, and behaving, and learn to
respond in more effective ways. Christian mindfulness
combines the benefits of meditation and stillness with
scripture.