Cultivating a healthy body image helps people to feel comfortable with their appearance and contributes to a positive sense of self-worth and wellbeing. Sometimes people struggle with negative thoughts and feelings about their body and this may lead to unhealthy habits with eating or dieting, depression, eating disorders and other mental health conditions. Beyond Blue has some helpful resources for body image.
Self Esteem Tips: Dealing with Body Image Issues
Below are some other resources for assistance with body image
The Butterfly Foundation - offers phone and online counselling
How far is too far
Inside Out Institute - about eating disorders