Student Wellbeing Centre

Mindfulness  

Mindfulness is paying attention to what is going on in and around you, in a deliberate way. It can have numerous benefits, although it doesn’t eliminate stress or other difficulties; instead, by becoming aware of unpleasant thoughts and emotions that arise because of challenging situations, we have more choice in how to handle them in the moment — and a better chance of reacting calmly and empathetically when faced with stress or challenges.

Meditation is one way to practice mindfulness, a training ground. At first, we meditate to become familiar with the here and now for a limited period. Over time, however, regularly practicing mindfulness helps us develop the ability to be present throughout the day, every day. Christian meditation combines these benefits with Scripture and becoming more aware of God throughout the day.

Everyday mindfulness 

Christian Meditation Exercise

Click this link for an article from the C.S. Lewis Institute about Biblical Meditation.