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Student Wellbeing Centre

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  • Stress and Anxiety

    Stress and Anxiety


    Managing Stress and Anxiety 

    Most people feel stressed or anxious now and then. However, when anxious feelings occur for no apparent reason, don’t go away or start affecting our ability to cope with everyday tasks, then it may be the sign of an anxiety condition. Anxiety is the most common mental health condition in Australia. The sooner people with anxiety seek help, the quicker they can learn to manage their anxiety and recover.  A GP can provide appropriate advice, strategies and medication (if needed). A GP can also provide you with a Mental Health Plan which lets you claim up to 20 sessions with a psychologist or mental health social worker each calendar year: If they bulk bill you won’t have to pay anything. Or you will be charged the Medicare gap which is normally a lot cheaper than the full fee. https://www.servicesaustralia.gov.au/individuals/subjects/whats-covered-medicare/mental-health-care-and-medicare 

    Understanding stress and how to manage it

    Understanding stress and how to manage it


    Click on the following links for information and help to manage anxiety: 

    Types of anxiety

    How to manage anxiety

     

    Helpful video resources:

    Practical tips for dealing with anxiety

    Practical tips for dealing with anxiety


    Managing anxiety as an adult

    Managing anxiety as an adult


    Turn off anxiety in your nervous system  

    Turn off anxiety in your nervous system
      


    Coping mechanisms 

    Coping mechanisms
      


    Self-Care Action Plan 

    Self-Care Action Plan
     


    People with anxiety and depression share 

    People with anxiety and depression share
     

    Services providing other forms of support for stress and anxiety 

    • Lived Experience Support Service  
    • Youper  - an app to assist with emotional support 
    • Reachout  
    • eHeadspace  


    Services providing online treatment for stress and anxiety 

    • Centre for Clinical Interventions  
    • Moodgym  A free online treatment program using cognitive behaviour therapy principles 
    • Mindspot   A free online treatment program focusing on anxiety and depression  
    • MoodMission  A free app to assist with feelings of depression and anxiety 
    • This way up   Involves a small fee 
    • Mental health online   Therapist supported program     

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Student Wellbeing Centre

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Teaching Staff
Amy Chesser
Email: AChesser@adelaide.tabor.edu.au

Amy is a lover of words and stories. A secondary teacher for 14 years, in both Government and Christian education, Amy is currently completing her Masters of Divinity at Tabor and is working here as the Academic Support and Success Coach. She is passionate about God, literature, history, and people.

Adam Klimkiewicz
Email: AKlimkiewicz@adelaide.tabor.edu.au
June Stankowski
Email: JStankowski@adelaide.tabor.edu.au

Zoom meeting ID: https://tabor-edu-au.zoom.us/my/jstankowski

June graduated from Tabor Perth with a BA Counselling and earned a Master of Counselling from Notre Dame. She was the Head of Counselling at Tabor Perth for 8 years but has also had considerable experience in the industry. She has worked for Anglicare WA, in the area of domestic violence, perpetrators and victims, and was the Manager of ARBOR, a service for those impacted by another’s suicide. Most recently, she was the Student Placement and Clinical Training Coordinator for Holyoake.

Katie Tucker
Email: KTucker@adelaide.tabor.edu.au
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Student Academic Tool Kit

Want to know how to write an assignment? Don’t know how to do referencing?  Want to improve your study skills?

For 24/7 help, visit the SATK (Student Academic Tool Kit)



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This material has been reproduced and communicated to you by or on behalf of Tabor in accordance with section 113P of the Copyright Act 1968 (the Act).  The material in this communication may be subject to copyright under the Act.  Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act.


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