• Mindfulness

    • Mindfulness  

      Mindfulness is a specialised skill in mental awareness, attention, and acceptance that is associated with numerous health benefits. Mindfulness training allows people to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help you become aware of automatic patterns of thinking, feeling, and behaving, and learn to respond in more effective ways. Christian mindfulness combines the benefits of meditation and stillness with scripture. 

      Christian meditation video

      Everyday mindfulness 


      Mindful breathing  


      Progressive muscle relaxation video